Day 3 challenge has an ab focus. This is great for obliques, transverse, and rectus abdominals. So you’ll be targeting all areas!
You can use 3, 5, or 8 pounds for these exercises
First exercise tick tocks swing left, right, left hold then right, left, right hold – do this series 10 times
Second exercise an twists keep feet forward and hips straight weights in tights elbows 90 degree twist side to side 10 times each side
Third exercise punch shoulder height 10 times each side again feet forward hips straight
Fourth exercise punches over head 10 each side and angle punch so it is not straight over your head
Fifth exercise wood chops bring from overhead twist down then other overhead twist down 10 times each side if desired and need more start from down position and twist up that way you are making your abs work on all planes every direction
Try this 3 to 4 times a week every other day! 3 sets of 10 up the weight after 1 to 2 sets of 1 weight comfortably