Hi everyone, so I’m not a big video person or tech savvy, but I will work on it! I’m looking to start an exercise challenge to get ready for the new year. So each day I will be posting an exercise challenge and possibly something mentally challenging puzzle etc.
This year I am looking to have my best year mentally and physically! Hope you will join me for this journey!
This first video is my first challenge nothing crazy but if your currently a non exerciser or exerciser it is a great metabolism booster.
So the challenge is to do 10 sets of the below or 5 sets in the am 5 sets in the pm or 10 in the am 10 in the pm!
Inch worm out to plank
Small hop in; 10 butt kicks
Walk the rest of the way in 2 narrow squats to jump
Restart the exercise
If you have any questions message me!
Snuba Diving in Nassau, Bahamas
Who doesn’t love a little adventure, travel, and a new challenge?
I recently went on my first cruise – which was very exciting and a lot of fun and decided to do some excursions. I have never heard of this before, but it was definitely interesting and left you wanting more. It was exciting to try going farther under the water without the training of scuba diving or limitations of snorkeling. The breathing was definitely challenging if you are not a seasoned swimmer.
I still get an adrenaline rush and surge of excitement thinking about it. I will admit I was not as successful with it as I would have liked to been or expected. The sites underwater are amazing though and made me feel like I was in a different world. I want to continue practicing this and be able to go farther down at some point. One of the coolest things about it is how it challenges your brain to take over your anxiety and to control your breathing. I feel this is a skill and an art that can not be easily mastered by everyone.
If your travelling somewhere and looking for excursions make sure you check it out! I attached the link to company and location we used! Have fun!
Book to put on your radar! Looking for a book to inspire you in multiple ways and to get you out of funk of not seeing the good things in life? This book is a great read to get you inspired for any…
Source: The Magnolia Story
Book to put on your radar!
Looking for a book to inspire you in multiple ways and to get you out of funk of not seeing the good things in life? This book is a great read to get you inspired for any future endeavors you are considering but haven’t gotten the motivation to start or continue. This book gets you thinking about ways to work on goals that were on hold. Most people have dreams that they lost sight of and need something to reignite that desire and this book will do just that.
Not only does this book get you thinking about goals and or your career, but it gets you thinking about love and other things in life. What real and true love is. What family is all about and not in a pretentious, know it all way. Chip and Joanna feel like people you have known all of your life. All-American sweethearts, but more than anything genuine, loving, caring, and hard working people that can relate to any race, nationality, anyone.
If you are looking for a book to really move you or someone you love this is a number pick!