Books to Add to your Must Read List

must read

Running out of books to read? Attached is a list 30 books that would go with your personality and certain things you are looking for in books. The list consists of a wide variety of books. I have read a few on the list and would highly recommend them!


Things to Look Forward to in 2015!


Attached you will find an article about some things to get excited about for the New Year! If you already made of list of some things you can do whether its events, movies, music, races, traveling, you name it check out this list for additional ideas to add to your 2015 to do list.

Relationships and Learning When to Walk Away

walk away

Do you ever find yourself staying in a situation that no longer serves you and may actually be affecting your mental and physical healthy because it is so negative and taxing on you? I assume we have all been there at some point and know deep down when something is good and when something is bad. If the article attached is some research on physiological responses to bad relationships and signs that you are in one. Hope you find this helpful!

Amping up your Exercise Routine

bar squat

Time to amp up your workout? Try adding these things to your exercise routine to add a little extra calorie burn, increase metabolic rate, cardiovascular rate, and strength. Some of these add ins will help you boost your routine and give some extra power to your workouts!

Top Rated Health Books in 2014

New year, new you! Attached are some health and wellness books to check out for the new year if you have not in 2014. I have purchased a few and found them very helpful.

Another book I would like to add is:

20 Pounds Younger

I recently purchased this and I am quite pleased with the content and tips!

Most Inspiring Individuals for Health and Wellness in 2014


Looking for ways to be inspired and get started in 2015 with some tips and ideas from leading health role models from 2014. Check out this list for some ideas on different things you can do and add to your current routine!