Dvds to Vary Exercise Routine


Check these dvds out for some great ideas on how to vary your workout. You can add this to your current routine or substitute if for some thing you are currently doing. Try doing them 2 to 4 times a week.
For example the Yoga Inferno try 2 times a week.
Tracy Anderson, Barre videos, and HIIT can be done 3 to 4 times a week for maximal benefits.


Pittsburgh Bound


I live just north of Pittsburgh, but I do spend a lot of time going to and doing things in Pittsburgh. For those of you who live in, around, or feel like traveling here – I attached an article from my favorite Pittsburgh magazine, NEXT Pittsburgh. Check it out for some great ideas!