Check these dvds out for some great ideas on how to vary your workout. You can add this to your current routine or substitute if for some thing you are currently doing. Try doing them 2 to 4 times a week.
For example the Yoga Inferno try 2 times a week.
Tracy Anderson, Barre videos, and HIIT can be done 3 to 4 times a week for maximal benefits.
I live just north of Pittsburgh, but I do spend a lot of time going to and doing things in Pittsburgh. For those of you who live in, around, or feel like traveling here – I attached an article from my favorite Pittsburgh magazine, NEXT Pittsburgh. Check it out for some great ideas!
I attached a link for a few simple things you can do to increase the likelihood of saving our oceans. One person can make a difference and hopefully have a domino effect. Hopefully you will find them simple to do and to pass on!
Interesting how things are done in different parts of the world and why. This article you bodies that were preserved since BC and are now displayed at museums.
Included are some details who this people may be and why they were