Some things are worth it, some are not.
It may take days, weeks, or years until we recognize that the things we fret over, we should not.
How badly do you fret.
Is there a lump in your throat.
Nervous twitch in your legs.
Loss of appetite because your so concerned.
Maybe increased hunger to cope.
Everything looks grey or lacks color or energy.
Is the thing or person you are fretting over, ever fret over you.
Do you physically or mentally need to endure whatever it is your feeling for that person or thing.
Will fretting about something get you farther along or closer to the thing you desire.
Fret not my friends, things will work out.