Good morning lets sculpt those arms! Side arm raises palms face back of the room 3 sets 10 pick a medium weight increase when easily do 2 sets Around the worlds 3 sets 10 Side bicep curls 3 sets of 10 to 12 Low chest fly 3 sets of 12 Front to side raises … More Day 9: X Mas Exercise Challenge
http://wellandgood.com/2013/12/16/3-natural-energy-drinks-that-are-way-healthier-than-red-bull/ Attached is a list of some natural energy drinks that you can find online or the organic section of your grocery store. If you are looking for a more natural way to increase your energy levels and not always drink coffee or other heavily caffeinated energy drinks this may be the route for you.
http://wellandgood.com/2013/09/05/the-comprehensive-guide-to-post-workout-smoothies/#the-comprehensive-guide-to-post-workout-smoothies-1 What you eat or drink after your workouts can help you recover from the type of exercises you just endured. The different foods and jucices can help you prepare for the rest of the day, re-energize, or promote muscle recovery. Attached is some ideas for post workout drinks for different types of exercise routines, … More Specific Smoothie Ideas for Post Workout
http://wellandgood.com/2013/09/17/a-new-era-of-herbal-and-spice-beverages/#now-you-can-drink-your-herbs-and-spices-1 I am always looking for ways to feel better and be healthier. Whether its different ways for exercising, changing eating habits, etc. Check out this website for the benefits of herbs and spices and an easier way to eat or drink them to reap their benefits!
http://www.sakaralife.com/collections/s-life-clean-boutique/products/sakara-superfood-pantry-pack Looking for how to increase and improve your clean eating? Check out this website for a starter kit for super foods! Lots of healthy and tasty options at an affordable price.
http://wellandgood.com/2014/11/02/the-online-market-thats-like-a-costco-for-organic-and-natural-products/ Looking for products and foods that are healthy and organic without going to the grocery store searching long periods of time for healthy food options? Thrive Market gives you the oppurtunity to go online purchase a year membership that will go towards discounts for their products. There are categories such Moms, Raw, Vegan, and … More Thrive Market: making ordering healthy and organic products easier
http://m.activebeat.com/diet-nutrition/10-reasons-to-wake-up-to-lemon-water/?utm_source=outbrain&utm_campaign=activebeat_mobile&utm_medium=cpc Lemon water has several benefits, check out this article for some healthy things it can do for you!