Mentally – Excel in your 30s
As we get older we change and different things become more or less important to us. Things that we hold on to need to be let go of so new things can enter our life. Life is a journey each moment is left up for chance and change. I believe once you reach your 30s you are possibly reaching a new transition to your life that does not resemble that of you in your younger 20s. It may be the same, but a more grown up and wiser version of yourself. We are all on and off a path at different times in our lives. I attached a link for people in their 30s that are looking to make changes or improvements. It says that it is for exceling in your 30s, but I think it can be applied at any age depending on where you are at now in life and your journey.
I included a link of a how to for making better decisions. I know this is something I always struggle with and will second guess myself before and long after a decision is made. For all you overly cautious, detailed oriented, possibly over analyzers, hopefully this article will give you some perspective and good tips.
A challenging workout with a combination movements and 30 plus repetitions. This workout is designed for getting your heart rate up, burning calories, and toning, tightening, stretching your muscles. Balance and core strength also incorporated.
AKT in Motion – Round 2: Band Series Videos
AKT in motion recently released the second round of online streaming videos! This set of videos features exercises with resistance bands, if you don’t have resistance bands she will provide you with options at the beginning of her video. I recently started the new videos and love them! Especially the burn and challenge I get from the core, arms, and leg exercises. The choregraphy is fun and challenging. I love how energized I feel after these new videos and look forward to mixing them up with the first set of videos! Hope you try them out! These videos definitely give me variety compared to going to the gym, biking, and running all the time!
I love HGTV, decorating, putting my own style and flair together for my home. Bold color combinations can make a room pop. I loved the new color pairings that are trending this summer. They are fun and a great foundation for a rooms color scheme. Also a great way to get you thinking outside of the box! Happy decorating!