Good morning lets sculpt those arms!
Side arm raises palms face back of the room 3 sets 10 pick a medium weight increase when easily do 2 sets
Around the worlds 3 sets 10
Side bicep curls 3 sets of 10 to 12
Low chest fly 3 sets of 12
Front to side raises then side to front 3 sets of 12 pick a medium weight increase after 2 sets done more easily
Good luck!