Do you ever overwhelm yourself with stress, thoughts, and worries that get the best of you and consume you? Read this list of different forms of stress and how to reduce or eliminate it. Maybe a few or a lot apply, but it’s a good list to review and see if it helps you to chip away at some stress you may have.
Looking for a leg challenge? Try incorporating some of these lunge variations. There are several options to try pick 3 to 4 of them and add them to your leg or lower body exercise day. For maximum results do 3 to 4 sets of 12 to 15 reps.
Healthy and delicious no bake energy bites! Check out these yummy recipe ideas for energy bites to eat for breakfast or other snacks.
Attached you will find some tasty and easy to make Thanksgiving Day Recipes! There are several options for sides, give them a try!
New to essential oils and what does what? Check out this list for some information on what these different essential oils do. Maybe you want to purchase a few for yourself to help you with headaches, muscle pain, or alertness. Maybe you are thinking of a stocking stuffer or small gift to give someone, a few bottles of essential oil bottles may be the perfect gift!
Fall cookbooks for great recipes for holiday events or to give for presents to friends or list. This list has lots of great ideas for cookbooks and healthy recipes.
Great article on how to handle potentially negative or toxic people in and out of the work place.