Taking a Closer Look at your Life to Eliminate Unnecessary Stress



Do you ever overwhelm yourself with stress, thoughts, and worries that get the best of you and consume you? Read this list of different forms of stress and how to reduce or eliminate it. Maybe a few or a lot apply, but it’s a good list to review and see if it helps you to chip away at some stress you may have.


Lunge Challenge!



Looking for a leg challenge? Try incorporating some of these lunge variations. There are several options to try pick 3 to 4 of them and add them to your leg or lower body exercise day. For maximum results do 3 to 4 sets of 12 to 15 reps.

Essential Oils

essential oils

New to essential oils and what does what? Check out this list for some information on what these different essential oils do. Maybe you want to purchase a few for yourself to help you with headaches, muscle pain, or alertness. Maybe you are thinking of a stocking stuffer or small gift to give someone, a few bottles of essential oil bottles may be the perfect gift!