http://well.blogs.nytimes.com/2014/09/05/new-answers-about-carbs-and-fat/?_php=true&_type=blogs&ref=nutrition&_r=0 Attached is an article about carbohydrates and fat intake. Researchers take a closer look at choosing carbohydrates and fats that are healthier for your heart. In the article you will get several ideas on which foods to select that are lower in carbohydrates or fats. Take a look for some healthier eating ideas.
http://www.health.com/health/gallery/0,,20420506,00.html Attached you will find 8 fat blasting techniques that you can do at home in 30 minutes, buring at least 200 calories. They are fun and challenging! Give them a try!
http://wellandgood.com/2014/09/28/5-detoxifying-foods-in-your-fridge/ Attached are some ideas for a quick and efficient detox. These fruits an vegetables are easy and cheap to find! These foods will also help you feel more energized and get your body working the way it should be!
http://wellandgood.com/2014/09/25/why-you-might-really-need-yin-yoga/ Looking for something more relaxing to help you let go and relax? Check out this article on Yin Yoga. Holding the pose for longer and adding more deep breathing may be exactly what you need to really refresh your muscles. Check your local area for Yin Yoga classes.
http://thechart.blogs.cnn.com/2014/06/19/depression-a-powerful-risk-factor-for-heart-disease-in-young-women/ Being young and healthy does not make us indestructible. At any point in time a health issue could arise. All we can do is are best and to stay up to date on current and factual research. Being a woman in her 30s seemingly healthy I still like to stay on top of things … More Heart Health, Depression, Young Female Population
http://www.health.com/health/gallery/0,,20773383,00.html Thinking about going Vegan? Attached is a link to a guide for things to think about before going vegan. There are some simple but good things to think about before starting a Vegan regimen. As you read this article think about or write down how you would address these pointers. Happy eating!
http://www.health.com/health/gallery/0,,20752367,00.html In this article you will find foods that will make you better. Some will help you to fight colds and other illnesses and some will give you the pick me up you are looking for throughout your day! There are lots of foo