Carbohydrates and Fats

http://well.blogs.nytimes.com/2014/09/05/new-answers-about-carbs-and-fat/?_php=true&_type=blogs&ref=nutrition&_r=0 Attached is an article about carbohydrates and fat intake. Researchers take a closer look at choosing carbohydrates and fats that are healthier for your heart. In the article you will get several ideas on which foods to select that are lower in carbohydrates or fats. Take a look for some healthier eating ideas.

Heart Health, Depression, Young Female Population

http://thechart.blogs.cnn.com/2014/06/19/depression-a-powerful-risk-factor-for-heart-disease-in-young-women/ Being young and healthy does not make us indestructible. At any point in time a health issue could arise. All we can do is are best and to stay up to date on current and factual research. Being a woman in her 30s seemingly healthy I still like to stay on top of things … More Heart Health, Depression, Young Female Population

Going Vegan?

http://www.health.com/health/gallery/0,,20773383,00.html Thinking about going Vegan? Attached is a link to a guide for things to think about before going vegan. There are some simple but good things to think about before starting a Vegan regimen. As you read this article think about or write down how you would address these pointers. Happy eating!