New year, new you! Attached are some health and wellness books to check out for the new year if you have not in 2014. I have purchased a few and found them very helpful.
Another book I would like to add is:
20 Pounds Younger
I recently purchased this and I am quite pleased with the content and tips!
Looking for ways to be inspired and get started in 2015 with some tips and ideas from leading health role models from 2014. Check out this list for some ideas on different things you can do and add to your current routine!
What you eat or drink after your workouts can help you recover from the type of exercises you just endured. The different foods and jucices can help you prepare for the rest of the day, re-energize, or promote muscle recovery. Attached is some ideas for post workout drinks for different types of exercise routines, whether it’s hot yoga, TRX, or an intense cycling workout. Check it out!
I am always looking for ways to feel better and be healthier. Whether its different ways for exercising, changing eating habits, etc. Check out this website for the benefits of herbs and spices and an easier way to eat or drink them to reap their benefits!
This article has several awesome ideas for improving your health and wellness. If your looking for easy things to implement in your routine to reduce stress, promote weight loss, healthier eating habits, and maximize your energy and productivity levels throughout the day this article is for you. Choose 1 to 3 tips to try out for the next day or the week once you have made those habits try 1 to 3 more! Have fun!
If you enjoy tacos or mexican food attached is a link for some healthier options to try out. If you don’t mind exchanging beef and trying out more veggies and fish, then these may be the recipes for you! Enjoy!