Flavoring Food without all the Sodium


I found this article and found it important to share with those who struggle with flavoring their foods and hitting the salt too hard to gain their desired taste. I am of course guilty of this and the lovely swelling and bloated feeling that follows. This article gives you several options for flavoring your foods without all the sodium! Happy eating!



Lemon Water and it’s Benefits


Lemon water has several benefits, check out this article for some healthy things it can do for you!

Healthy Eating for Marathon Training


Training for a marathon or thinking about it? Here are some great tips for changing up your food regimen pre-race also keep in mind water for hydration, Gatorade for electrolyte replenishment, and GU blocks or gels for a fast acting energy boost during races. There are lots of options for energy sources during your race.


Body Weight Exercises without the Extra Bulk


Check out these exercises for a great body weight challenge. You can also use light weights to add some extra resistance. Try these 3 to 4 days a week for 12 to 15 repetitions. You can also time the exercises and do as many as you can in 1 minute then repeat the cycle of exercise 2 to 3 more times.