http://www.health.com/health/m/gallery/0,,20856823,00.html I found this article and found it important to share with those who struggle with flavoring their foods and hitting the salt too hard to gain their desired taste. I am of course guilty of this and the lovely swelling and bloated feeling that follows. This article gives you several options for flavoring your … More Flavoring Food without all the Sodium
http://m.activebeat.com/diet-nutrition/10-reasons-to-wake-up-to-lemon-water/?utm_source=outbrain&utm_campaign=activebeat_mobile&utm_medium=cpc Lemon water has several benefits, check out this article for some healthy things it can do for you!
http://www.health.com/health/m/gallery/0,,20385815,00.html If your looking for a new challenge other than running races, mud races, etc. check out this training plan and ideas for a Triathlon. Easy to read and find events that may be for you.
http://wellandgood.com/2014/10/14/my-studio-style-cassey-ho/ http://www.sweatybetty.com/us/clothes/new-us_new/?change_site=us Fitness clothing can be comfortable, cute, sexy, fun, and edgy. Check out these styles to add to your collection!
http://wellandgood.com/2014/10/15/marathon-nutrition-your-guide-to-eating-well-while-you-train-and-race/#marathon-nutrition-your-guide-to-eating-well-while-you-train-and-race-2 Training for a marathon or thinking about it? Here are some great tips for changing up your food regimen pre-race also keep in mind water for hydration, Gatorade for electrolyte replenishment, and GU blocks or gels for a fast acting energy boost during races. There are lots of options for energy sources during your … More Healthy Eating for Marathon Training
http://www.health.com/health/gallery/0,,20689183,00.html Check out these exercises for a great body weight challenge. You can also use light weights to add some extra resistance. Try these 3 to 4 days a week for 12 to 15 repetitions. You can also time the exercises and do as many as you can in 1 minute then repeat the cycle … More Body Weight Exercises without the Extra Bulk
http://wellandgood.com/2014/10/14/7-delicious-healthy-recipes-fall-vegetables/#7-brilliant-yet-easy-recipes-for-fall-veggies-8 Yum! Looking for some creative, healthy, Fall recipes? Check these out! These recipes include yummy healthy items like quinoa, black beans, squasch, turnips, and more!