Flavoring Food without all the Sodium

http://www.health.com/health/m/gallery/0,,20856823,00.html

I found this article and found it important to share with those who struggle with flavoring their foods and hitting the salt too hard to gain their desired taste. I am of course guilty of this and the lovely swelling and bloated feeling that follows. This article gives you several options for flavoring your foods without all the sodium! Happy eating!

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Lemon Water and it’s Benefits

http://m.activebeat.com/diet-nutrition/10-reasons-to-wake-up-to-lemon-water/?utm_source=outbrain&utm_campaign=activebeat_mobile&utm_medium=cpc

Lemon water has several benefits, check out this article for some healthy things it can do for you!

Healthy Eating for Marathon Training

http://wellandgood.com/2014/10/15/marathon-nutrition-your-guide-to-eating-well-while-you-train-and-race/#marathon-nutrition-your-guide-to-eating-well-while-you-train-and-race-2

Training for a marathon or thinking about it? Here are some great tips for changing up your food regimen pre-race also keep in mind water for hydration, Gatorade for electrolyte replenishment, and GU blocks or gels for a fast acting energy boost during races. There are lots of options for energy sources during your race.

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Body Weight Exercises without the Extra Bulk

Best-Arm-Toning-Exercises-for-Women-At-Home
http://www.health.com/health/gallery/0,,20689183,00.html

Check out these exercises for a great body weight challenge. You can also use light weights to add some extra resistance. Try these 3 to 4 days a week for 12 to 15 repetitions. You can also time the exercises and do as many as you can in 1 minute then repeat the cycle of exercise 2 to 3 more times.