Health and Fitness: Highlights of 2014

Attached are some of the best workout ideas and books of 2014. If your looking for some ideas to try if you haven’t already!



Celebrity Workouts


Attached are some workout ideas celebrities do or have created. Check these out for a challenging new workout!

Finding New Hobbies

We all have our hobbies and things we like to do during our free time that is expressive of who we are or helps us to relax. Attached is a quiz to fill out to see if there are any other hobbies or things that your not doing that may fit your personality. If you have any time off around the holidays or looking to start something new for 2015, check out the quiz to see if it gives any ideas for something new to do!

Natural Energy Drinks

Attached is a list of some natural energy drinks that you can find online or the organic section of your grocery store. If you are looking for a more natural way to increase your energy levels and not always drink coffee or other heavily caffeinated energy drinks this may be the route for you.

Specific Smoothie Ideas for Post Workout

What you eat or drink after your workouts can help you recover from the type of exercises you just endured. The different foods and jucices can help you prepare for the rest of the day, re-energize, or promote muscle recovery. Attached is some ideas for post workout drinks for different types of exercise routines, whether it’s hot yoga, TRX, or an intense cycling workout. Check it out!

Juicing with Herbs and Spices

I am always looking for ways to feel better and be healthier. Whether its different ways for exercising, changing eating habits, etc. Check out this website for the benefits of herbs and spices and an easier way to eat or drink them to reap their benefits!