http://wellandgood.com/2014/12/29/los-angeles-9-most-talked-about-workouts-of-2014/ http://wellandgood.com/2014/12/29/new-york-citys-7-most-talked-about-workouts-of-2014/ http://wellandgood.com/2014/12/27/10-best-health-and-wellness-books-of-2014/ The Saturday workout routines of Well+Good staffers Attached are some of the best workout ideas and books of 2014. If your looking for some ideas to try if you haven’t already!
http://wellandgood.com/2014/10/14/working-out-with-celebrity-instuctors-los-angeles/#working-out-with-the-stars-2 Attached are some workout ideas celebrities do or have created. Check these out for a challenging new workout!
The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog. Here’s an excerpt: A San Francisco cable car holds 60 people. This blog was viewed about 1,900 times in 2014. If it were a cable car, it would take about 32 trips to carry that many people. Click here to see the … More 2014 in review
http://www.cnn.com/SPECIALS/2007/leisure/quiz/ We all have our hobbies and things we like to do during our free time that is expressive of who we are or helps us to relax. Attached is a quiz to fill out to see if there are any other hobbies or things that your not doing that may fit your personality. If … More Finding New Hobbies
http://wellandgood.com/2013/12/16/3-natural-energy-drinks-that-are-way-healthier-than-red-bull/ Attached is a list of some natural energy drinks that you can find online or the organic section of your grocery store. If you are looking for a more natural way to increase your energy levels and not always drink coffee or other heavily caffeinated energy drinks this may be the route for you.
http://wellandgood.com/2013/09/05/the-comprehensive-guide-to-post-workout-smoothies/#the-comprehensive-guide-to-post-workout-smoothies-1 What you eat or drink after your workouts can help you recover from the type of exercises you just endured. The different foods and jucices can help you prepare for the rest of the day, re-energize, or promote muscle recovery. Attached is some ideas for post workout drinks for different types of exercise routines, … More Specific Smoothie Ideas for Post Workout
http://wellandgood.com/2013/09/17/a-new-era-of-herbal-and-spice-beverages/#now-you-can-drink-your-herbs-and-spices-1 I am always looking for ways to feel better and be healthier. Whether its different ways for exercising, changing eating habits, etc. Check out this website for the benefits of herbs and spices and an easier way to eat or drink them to reap their benefits!