Health and Fitness: Highlights of 2014 The Saturday workout routines of Well+Good staffers Attached are some of the best workout ideas and books of 2014. If your looking for some ideas to try if you haven’t already! Advertisements

2014 in review

The stats helper monkeys prepared a 2014 annual report for this blog. Here’s an excerpt: A San Francisco cable car holds 60 people. This blog was viewed about 1,900 times in 2014. If it were a cable car, it would take about 32 trips to carry that many people. Click here to see the … More 2014 in review

Specific Smoothie Ideas for Post Workout What you eat or drink after your workouts can help you recover from the type of exercises you just endured. The different foods and jucices can help you prepare for the rest of the day, re-energize, or promote muscle recovery. Attached is some ideas for post workout drinks for different types of exercise routines, … More Specific Smoothie Ideas for Post Workout